Fatstrong -.- Something a bit different for these forums

[Davld]

ur a winner

[Martin]

landwhale thred

 

 

good goin guise, hope u get fit

[walli]

i remember when i was tough for the first time behind a computer screen with no1 knowing who i was or how i looked.

 

feels good bro dont it.

[Bad Kangaroo]

love u chris

[walli]

from other day

 

Shoulder:

 

DB Shoulder Press:

 

12 x 16kg

9 x 24kg

8 x 24kg

7 1/2 x 24kg

6 x 22kg

 

 

Upright Row supersetted with lateral raises:

 

12 x 27.5kg + 8 x 10kg

10 x 27.5kg + 10 x 10kg

10 x 27.5kg + 7 x 10kg

 

 

Front raises:

 

10 x 10kg

10 x 10kg

10 x 10kg

 

 

Lying read delt raise:

 

10 x 10kg

10 x 10kg

10 x 10kg

 

 

 

Triceps:

 

 

Close grip bench: First time trying in a long while

 

10 x 30kg

9 x 50kg

8 x 50kg

 

 

push downs:

 

10 x 25kg

12 x 25kg

10 x 27.5kg

8 x 27.5kg

 

 

DB skull crushes:

 

8 (each arm) x 10kg

6 x 10kg

9 x 8kg

[walli]

Tried something new today, never done before.

 

10 Negative pull downs

 

 

Squats:

 

20 x Bar (20kg)

10 x 60kg

10 x 80kg

10 x 100kg

15 x 60kg

 

 

Deadlifts:

 

12 x 60kg

8 x 80kg

9 x 80kg

10 x 60kg

 

 

Leg Press:

 

12 x 200kg

10 x 200kg

10 x 200kg

[Charlie]

walli im dissapoint you didnt keep updating

[Ritchie]

great **** man, nice to see you back on form!

[torrent]

my boy

[Pissant]

lol

[Rum]

i wish i could convert kg to lbs lolololol